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Health Tip of The Month
Health Tip of The Month |
Health tip of the month Dr. Kim's monthly health tips will provide you with guiding steps to achieving optimal heath and performance. Subscribe to our newsletter and be one of the first to know the next tip of month. You can receive Dr. Kim's monthly health tips, along with many other beneficial tips; sports, sports performance, nutrition, and many more... Sept./Oct. 2007 | How to "stress less" for the fall season. Here are a few tips Dr. Kim recommends to control those stress levels.1) Regular Exercise Get that blood flowing and get your body to make some of those feel good chemicals called, ENDORPHINS. You'll look great and get a natural high at the same time. 2) Meditation Practice Just remember practice makes perfect. Start off by doing a couple minutes a day, then increase the time as you wish. And no, you do not have to sit in "sitting lotus" or "human pretzel" position to meditate. Just be comfortable and let your mind be free. 3) Yoga, TaiChi or ChiGong Or any other movement exercise...These practices will not only keep you in great physical shape, but will keep your mind healthy too. Try the "Sun Salute", there's nothing more energizing in the morning. For the complete list of "stress less" tips and potent juicing recipes on how to stress less, please subscribe to our newsletter. You'll be stress less in no time! |
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THE TRIANGLE OF HEALTH Holistic Chiropractic acknowledges that the body goes through several stages of breakdown before symptoms emerge and is based on the principle of a triangle of health. Overall health is determined by all three sides of the triangle functioning as optimally as possible. Unless all three systems are balanced in harmony together, the triangle collapses and diminishes overall health ensues. |
